Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
OatsOats01.50.281.92.680.2443.5111000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 whole cereals with least amount of vitamin b9 per 7 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles