Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
OatsOats00.590.110.741.040.0921743000NANA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole cereals with least amount of vitamin b9 per 300 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Yellow Corn Grain