OatsOats00.590.110.741.040.0921743000NANA
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Vitamins in Top 40 Whole Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 whole cereals with most amount of vitamin b1 per 300 calories are:
- Oats
- Cooked Teff
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Long-grain Brown Rice