OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.59
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.54
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.46
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.44
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.44
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.43
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.37
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.35
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.34
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.34
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.34
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.33
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.32
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.32
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.32
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.31
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.28
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.28
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.27
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.27
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.24
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.2
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.19
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.17
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.15
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.13
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.097
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.094
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.088
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.05
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.046
Minerals in Top 40 Whole Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 whole cereals with most amount of vitamin b1 per 300 calories are:
- Oats
- Cooked Teff
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Long-grain Brown Rice