OatsOats540.63NA4.71774.916052342925.423.978.220.76
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.5
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.42
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.41
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.39
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.39
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.39
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.39
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.36
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.25
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.23
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.22
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.16
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.12
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.12
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.11
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.1
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.1
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.1
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.095
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.094
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.063
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.053
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.052
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.02
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.018
Minerals in Top 40 Whole Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 whole cereals with most amount of vitamin b1 per 100 grams are:
- Oats
- Raw Long-grain Brown Rice
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Millet