Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Minerals in Top 40 Whole Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 whole cereals with most amount of phosphorus per 100 grams are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff