Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
OatsOats540.63NA4.71774.916052342925.423.978.22
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Minerals in Top 30 Whole Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Selenium per 100 grams.
Top 5 whole cereals with most amount of selenium per 100 grams are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Sprouted Wheat