Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.477.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.636.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA34.2
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.127.5
OatsOats00.760.140.961.350.122256000NANA25.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
RyeRye grain10.320.254.271.460.29NA380000.855.914
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611.7
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA8.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.25.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3275.7
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.94.4
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA4
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA2.8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92.7
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.2
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.8
Vitamins in Top 30 Whole Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Selenium per 100 grams.
Top 5 whole cereals with most amount of selenium per 100 grams are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Sprouted Wheat