Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614776
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36363
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA342
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA319
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31275
OatsOats07.631.49.613.51.2219560000NANA254
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23154
RyeRye grain103.162.542.714.62.94NA3800008.559139
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936117
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA84
BuckwheatBuckwheat014.2570.212.32.1186300000NANA83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7258
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27057
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3045
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81944
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA40
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA28
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3028
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21928
MilletRaw Millet04.22.947.28.53.841148500000.5927
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91922
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.239
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.458
Vitamins in Top 30 Whole Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole cereals with most amount of selenium per 1 kilogram are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Sprouted Wheat