Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA26.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08924.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.424.4
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA24
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.422
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA21.5
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5821.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5618
OatsOats00.20.0360.250.350.0315.6314.4000NANA6.53
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3205.04
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.164.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.164.66
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0834.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0834.27
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0824.25
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02804.17
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.754.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.83
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.7
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.46
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.4
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.15
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.43
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.4
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.072.4
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5302.33
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA2.22
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.11.7
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.521.2
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.79
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.78
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.76
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.71
Vitamins in Top 30 Whole Cereals with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Selenium per 100 calories.
Top 5 whole cereals with most amount of selenium per 100 calories are:
- Durum Wheat
- Cooked Couscous
- Cooked Whole-wheat Pasta
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta