Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Vitamins in Top 40 Whole Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 whole cereals with most amount of vitamin b9 per 100 calories are:
- Cooked Quinoa
- Raw Wild Rice
- Cooked Wild Rice
- Raw Millet
- Uncooked Amaranth Grain