Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Vitamins in Top 6 Whole Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin A per 100 calories.
Top 5 whole cereals with most amount of vitamin a per 100 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Cooked Corn Gluten-free Pasta
- Rye grain