Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.023.05
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.833.04
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.843
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.22.4
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.3
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.28
Minerals in Top 6 Whole Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin A per 100 calories.
Top 5 whole cereals with most amount of vitamin a per 100 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Cooked Corn Gluten-free Pasta
- Rye grain