Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.05
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.243.04
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.63
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.12.4
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.3
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.28
Macronutrients in Top 6 Whole Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin A per 100 calories.
Top 5 whole cereals with most amount of vitamin a per 100 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Cooked Corn Gluten-free Pasta
- Rye grain