Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.411
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.111
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.633
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71
Macronutrients in Top 6 Whole Cereals with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin A per 100 grams.
Top 5 whole cereals with most amount of vitamin a per 100 grams are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain