Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731111
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.411
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.311
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.33
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761
Minerals in Top 6 Whole Cereals with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin A per 100 grams.
Top 5 whole cereals with most amount of vitamin a per 100 grams are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain