Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680
OatsOats540.63NA4.71774.916052342925.423.978.220
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731111
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.411
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.311
Minerals in Top 40 Whole Cereals with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin A per 100 grams.
Top 5 whole cereals with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats