Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.84
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.89
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51637.14
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.529.04
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.59.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.079.14
Minerals in Top 40 Whole Cereals with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin A per 300 calories.
Top 5 whole cereals with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats