Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140
MilletRaw Millet807.5NA30114016.32952850195027501786.70
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790
OatsOats5406.26NA47.21770491600523042902542039.782.20
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81100
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61240
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54780
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510610
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109110
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104110
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103110
Minerals in Top 40 Whole Cereals with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 whole cereals with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats