Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4350
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.97
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.97
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527112
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.343.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774143.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.743.7
Minerals in Top 40 Whole Cereals with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin A per 14 ounces.
Top 5 whole cereals with least amount of vitamin a per 14 ounces are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats