Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.550
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104750
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.550
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.8631013.6
RyeRye grain1091.66NA1249911.7NA15062313639.0712484.54
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827354.54
Minerals in Top 6 Whole Cereals with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin A per 1 pound.
Top 5 whole cereals with most amount of vitamin a per 1 pound are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain