Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.14
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.739.1
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.749.04
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.267.14
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.89
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.84
Macronutrients in Top 6 Whole Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin A per 300 calories.
Top 5 whole cereals with most amount of vitamin a per 300 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Cooked Corn Gluten-free Pasta
- Rye grain