OatsOats775.320.940.0861.87051NANANANA8.1713
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Macronutrients in Top 40 Whole Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Energy per 300 calories.
Top 5 whole cereals with most amount of energy per 300 calories are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Teff
- Raw Long-grain Brown Rice