RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
OatsOats775.320.940.0861.87051NANANANA8.1713
Macronutrients in Top 40 Whole Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole cereals with most amount of carbohydrate per 300 calories are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Cooked Rice Noodles
- Hard white Wheat
- Soft White Wheat