CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
OatsOats176431.35.520.5110301NANANANA4876.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Macronutrients in Top 40 Whole Cereals with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole cereals with most amount of carbohydrate per 1 pound are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice