CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36349
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36349
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729348
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72346
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA346
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6344
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8344
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6342
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA340
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6340
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6338
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36337
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35333
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6332
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1330
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA327
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6326
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA324
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA323
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8320
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3318
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6309
OatsOats03.460.634.366.120.5499254000NANA301
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40296
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA143
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72136
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA127
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA125
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA125
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA120
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91116
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140109
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36107
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA107
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45105
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA97
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2797
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86097
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.690
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA90
Vitamins in Top 40 Whole Cereals with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole cereals with most amount of carbohydrate per 1 pound are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice