CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6153
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7152
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2151
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA151
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77151
RyeRye grain20.630.58.472.90.58NA75.40001.711.7151
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77150
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA149
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77149
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77148
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6147
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78146
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77145
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8145
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA143
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77143
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA142
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA141
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414140
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14139
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77135
OatsOats01.50.281.92.680.2443.5111000NANA132
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360129
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA62.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.259.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA55.4
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA54.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA54.7
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA52.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.450.8
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06047.6
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.647
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA46.7
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.246
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA42.5
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.9942.3
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25042.3
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.7739.6
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA39.4
Vitamins in Top 40 Whole Cereals with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole cereals with most amount of carbohydrate per 7 ounces are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice