CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
RyeRye grain10.320.254.271.460.29NA380000.855.976
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA75
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.473.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
OatsOats00.760.140.961.350.122256000NANA66.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA31.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.630
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA28
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA27.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27.5
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA26.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.225.6
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03024
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.323.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA23.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.123.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA21.4
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.521.3
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63021.3
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.920
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA20
Vitamins in Top 40 Whole Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole cereals with most amount of carbohydrate per 100 grams are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice