OatsOats00.760.140.961.350.122256000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
RyeRye grain10.320.254.271.460.29NA380000.855.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Vitamins in Top 40 Whole Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 whole cereals with most amount of vitamin b1 per 100 grams are:
- Oats
- Raw Long-grain Brown Rice
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Millet