Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA

Vitamins in Whole Cereals with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin D per 100 grams.