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Spices
Fruits
Vegetables
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Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327

Vitamins in Top 3 Whole Cereals with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin C per 100 grams.

Top 3 whole cereals with most amount of vitamin c per 100 grams are:

  1. Uncooked Amaranth Grain
  2. Sprouted Wheat
  3. Whole-grain Sorghum Flour