CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.475
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.273.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.842.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.731.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.830
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.328
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846527.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.226827.5
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.626.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.325.6
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.257424
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.423.7
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.627323.5
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.623.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.127321.4
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347421.3
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.621.3
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.620
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17520
Minerals in Top 40 Whole Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole cereals with most amount of carbohydrate per 100 grams are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice