CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5109
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5109
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7108
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5108
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6108
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615108
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8107
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312106
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6106
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7105
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6104
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5104
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3103
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6102
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2102
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414101
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5101
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216100
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.699
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941896
OatsOats76.50.89NA6.72516.97227741608362.835.6311.794
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071692
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.760.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.68644.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.642.6
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.899739.6
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.69239
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.319639
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.779437.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.67110036.3
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.3510534
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.310133.6
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.8810333.3
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.3710333
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.1710330.4
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.910530.2
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.5510230
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.8610728.3
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.5710628
Minerals in Top 40 Whole Cereals with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole cereals with most amount of carbohydrate per 5 ounces are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice