CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
MilletRaw Millet53661.020.172.860103NANANANA1215.6
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
OatsOats5519.81.730.163.44094NANANANA1524
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Macronutrients in Top 40 Whole Cereals with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole cereals with most amount of carbohydrate per 5 ounces are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice