Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
OatsOats5519.81.730.163.44094NANANANA1524
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Macronutrients in Whole Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in whole cereals , sorted by Name.