Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
OatsOats154427.44.830.449.620263NANANANA4267
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Macronutrients in Whole Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in whole cereals , sorted by Name.