Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Macronutrients in Top 10 Whole Cereals with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Glucose per 14 ounces.
Top 5 whole cereals with most amount of glucose per 14 ounces are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta