Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Macronutrients in Top 10 Whole Cereals with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Glucose per 5 ounces.
Top 5 whole cereals with most amount of glucose per 5 ounces are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta