Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Macronutrients in Top 10 Whole Cereals with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Glucose per 300 calories.
Top 5 whole cereals with most amount of glucose per 300 calories are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Cooked Buckwheat Groats
- Raw Teff
- Cooked Wild Rice