Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
OatsOats775.320.940.0861.87051NANANANA8.1713
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Macronutrients in Top 40 Whole Cereals with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Omega 6 per 300 calories.
Top 5 whole cereals with most amount of omega 6 per 300 calories are:
- Cooked Quinoa
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet