Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Macronutrients in Top 40 Whole Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 whole cereals with most amount of omega 6 per 500 calories are:
- Cooked Quinoa
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet