Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
OatsOats1298.871.560.143.1085NANANANA13.621.7
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Macronutrients in Top 40 Whole Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Protein per 500 calories.
Top 5 whole cereals with most amount of protein per 500 calories are:
- Cooked Soba Japanese Noodles
- Hard Red Spring Wheat
- Oats
- Cooked Spelt
- Cooked Khorasan Wheat