Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Macronutrients in Whole Cereals with the highest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Cholesterol per 500 calories.