Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0
Vitamins in Whole Cereals with the highest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Cholesterol per 500 calories.