OatsOats00.980.181.241.740.152872000NANA
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Vitamins in Top 40 Whole Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 whole cereals with most amount of vitamin b1 per 500 calories are:
- Oats
- Cooked Teff
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Long-grain Brown Rice