OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Vitamins in Top 40 Whole Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 whole cereals with most amount of vitamin b1 per 100 calories are:
- Oats
- Cooked Teff
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Long-grain Brown Rice