OatsOats01.10.21.361.90.173179.4000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Vitamins in Top 40 Whole Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole cereals with most amount of vitamin b1 per 5 ounces are:
- Oats
- Raw Long-grain Brown Rice
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Millet