Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Vitamins in Top 6 Whole Cereals with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin A per 5 ounces.
Top 5 whole cereals with most amount of vitamin a per 5 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain