Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Macronutrients in Top 30 Whole Cereals with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Sugars per 500 calories.
Top 5 whole cereals with most amount of sugars per 500 calories are:
- Cooked Khorasan Wheat
- Uncooked Spelt
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour