Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Macronutrients in Top 20 Whole Cereals with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Sucrose per 500 calories.
Top 5 whole cereals with most amount of sucrose per 500 calories are:
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Uncooked Amaranth Grain
- Cooked Wild Rice
- Rye grain